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Are you breathing correctly?

In this lesson, based on interviews with 250 top achievers, David Hyner – an international speaker, author, broadcaster and researcher on goal setting – explains that we’re probably not breathing in a way that is helping us to achieve what we want to achieve.

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How do I find my purpose?

In this lesson, Nicci Roscoe – TV presenter, journalist, motivational speaker, trainer and coach – explains that only when business leaders discover there purpose, will they move forward in their lives.

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Are you a Cow or a Rhino?

In this lesson, based on interviews with 250 top achievers, David Hyner – an international speaker, author, broadcaster and researcher on goal setting – explains the difference between cows and rhinos, as defined by the American author and psychiatrist, Scott Alexander.

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How important is goal setting?

What is visualisation and how does it apply to business? In this lesson, Nicci Roscoe – TV presenter, journalist, motivational speaker, trainer and coach – explains how it works, in practice.

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How can I prevent stress?

We are all capable of doing too much work, getting stressed, doing things that cause us grief, anxiety and stress – but how can we prevent it?

In this lesson, based on interviews with 250 top achievers, David Hyner – an international speaker, author, broadcaster and researcher on goal setting – Explains how we need to make ‘de-stressing’ an habitual behaviour.

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The next 12 months

Do you know what you are going to do over the next 12 months that will make you move forward and progress? In this lesson, Team builder and author, Pete Wilkinson, sets out where you should start.

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Key strength development

We are often told that we need to work on our weaknesses. In this lesson, Team builder and author, Pete Wilkinson, explains why, if you’re really rubbish at something, you shouldn’t spending a lot of time and money becoming average. There are other options…

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Relationship building

How important is it to build a relationship with the people around you? In this lesson, Pete Wilkinson, explains why the quality of your team, and your relationship with that team, is absolutely essential.