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What is the Umpire’s exercise?

Is it possible to resolve an on-going disagreement between two parties who are sure that right is on their side? In this lesson, David Hyner explains how both parties can be brought together to see it from the other person’s perspective and the umpire’s perspective.

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Feedback

We all need feedback, be it good or bad, whether we want it or not. In this lesson, International trainer, coach and author, Steve Head, explains how it works.

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Are you a Cow or a Rhino?

In this lesson, David Hyner explains the difference between cows and rhinos, as defined by the American author and psychiatrist, Scott Alexander.

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Expecting the best v self-handicapping

Do you know what ‘self handicapping’ is? In this lesson, International trainer, coach and author, Steve Head, describes the importance of only expecting the best and not discounting your efforts before you even begin.

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How do you stay focused?

There are hundreds of challenges presenting themselves on any one day, in any given week, for any business leader. Nicci Roscoe discusses the techniques a business leader can use to make sure they stay focused on the task in hand.

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How important is acceptance?

Accepting the situation that you’re in, enables a leaders within a business situation, to move forward. Nicci discusses the positive aspects of acceptance and mindfulness in business.

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How can I use anchoring?

What is ‘anchoring’ and how does it change your perspective in business?

In this lesson, Nicci Roscoe – TV presenter, journalist, motivational speaker, trainer and coach – explains anchoring and gives examples of how it has helped turn the negative into positive situations.

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Are you breathing correctly?

‘Are you breathing correctly’ is a bit counter-intuitive. Obviously we know how to breathe, don’t we? David Hyner explains that we’re probably not breathing in a way that is helping us to achieve what we want to achieve.