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How can I let go of stress?

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Let’s say you are feeling sad or tired or you are in physical pain. Is there a technique which enables you to let go of that stress? In this lesson, based on interviews with 250 top achievers, David Hyner – an international speaker, author, broadcaster and researcher on goal setting – explains the Sedona Method, as used by special forces if injured in the field.

Video length: 4.09

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About David Hyner

Having interviewed over 250 top achievers to understand how they remain so effective and how they achieve their MASSIVE goals, David is an in demand speaker and trainer on the subject of “MASSIVE goals” and “Emotional resilience”. A multi-award winning speaker, presenting to between 10k-50k people globally each year, he shares his passion for helping us all to set and achieve our MASSIVE goals!

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