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How can I let go of stress?

Is there a technique which enables you to let go of stress? In this lesson, David Hyner explains the Sedona Method, as used by special forces if injured in the field.

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What is the Umpire’s exercise?

Is it possible to resolve an on-going disagreement between two parties who are sure that right is on their side? In this lesson, David Hyner explains how both parties can be brought together to see it from the other person’s perspective and the umpire’s perspective.

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Are you a Cow or a Rhino?

In this lesson, David Hyner explains the difference between cows and rhinos, as defined by the American author and psychiatrist, Scott Alexander.

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How can I prevent stress?

We are all capable of doing too much work, getting stressed, doing things that cause us grief, anxiety and stress – but how can we prevent it?

In this lesson, David Hyner explains how we need to make ‘de-stressing’ an habitual behaviour.

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Are you breathing correctly?

‘Are you breathing correctly’ is a bit counter-intuitive. Obviously we know how to breathe, don’t we? David Hyner explains that we’re probably not breathing in a way that is helping us to achieve what we want to achieve.