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How can I let go of stress?

Let’s say you are feeling sad or tired or you are in physical pain. Is there a technique which enables you to let go of that stress? In this lesson, based on interviews with 250 top achievers, David Hyner – an international speaker, author, broadcaster and researcher on goal setting – explains the Sedona Method, as used by special forces if injured in the field.

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What is the Umpire’s exercise?

In this lesson, based on interviews with 250 top achievers, David Hyner – an international speaker, author, broadcaster and researcher on goal setting – explains that we’re probably not breathing in a way that is helping us to achieve what we want to achieve.

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Are you breathing correctly?

In this lesson, based on interviews with 250 top achievers, David Hyner – an international speaker, author, broadcaster and researcher on goal setting – explains that we’re probably not breathing in a way that is helping us to achieve what we want to achieve.

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Are you a Cow or a Rhino?

In this lesson, based on interviews with 250 top achievers, David Hyner – an international speaker, author, broadcaster and researcher on goal setting – explains the difference between cows and rhinos, as defined by the American author and psychiatrist, Scott Alexander.

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How can I prevent stress?

We are all capable of doing too much work, getting stressed, doing things that cause us grief, anxiety and stress – but how can we prevent it?

In this lesson, based on interviews with 250 top achievers, David Hyner – an international speaker, author, broadcaster and researcher on goal setting – Explains how we need to make ‘de-stressing’ an habitual behaviour.