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How can I use anchoring?

What is ‘anchoring’ and how does it change your perspective in business?

In this lesson, Nicci Roscoe – TV presenter, journalist, motivational speaker, trainer and coach – explains anchoring and gives examples of how it has helped turn the negative into positive situations.

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Are you breathing correctly?

‘Are you breathing correctly’ is a bit counter-intuitive. Obviously we know how to breathe, don’t we? David Hyner explains that we’re probably not breathing in a way that is helping us to achieve what we want to achieve.